Anchor - Meditation 📍

Service Description

Come join me at The Commons every Tuesday morning for a guided meditation practice. We have 30 minutes to sink into stillness and anchor into presence before the day begins. We practice in the beautiful Minories gallery cafe space - The Commons, a calm haven in the centre of town. Bring a yoga mat, a cushion or use one of the chairs here at the cafe. This class is inclusive and welcoming for all - so if you’re new to meditation, please come and join us! ALL THE DEETS…. Where? The Commons Community Kitchen and Cafe at The Minories - 74 High St, Colchester CO1 1UE - Entrance via the minories garden and back gate - located between first site and curzon. When? Tuesday Mornings // 07:30-08:00 // 30 minute class How much? £5 drop in // £40 monthly membership (unlimited classes including weekly kundalini global and yin yoga) Do I need to book in advance? There’s limited spaces so we recommend booking in advance. You can book right here on our website - select a date and you're in! What do I need to bring? This space doesn’t have yoga equipment so please bring your own yoga mat and a cushion or blanket. Alternatively, you're welcome to sit on a chair at the cafe. What is Meditation? I like to explore a variety of meditation techniques so come with an open mind and curiosity to try out different ways of enjoying this practice. We'll often begin with the breath and then connect with a tool to help focus the mind... this could be a mudra, a mantra, a visualisation, extended breath awareness, or many other methods. The outcome: whatever you wish - perhaps to feel focused, calm, clear, in flow... Who’s this for? Anyone and everyone! All are welcome! If you have any other questions, please feel free to drop me a message! Much love, April

Contact Details

• The Commons Community Kitchen and Cafe at The Minories, High Street, Colchester, UK

  info@thenourishco.co.uk