Nurture - Yin and Relaxation 📍

Service Description

Come join me at The Commons every Monday evening for a blissful yin yoga and relaxation practice. My intention for you in this class is to let go... let go of mental and physical tension, surrender to the magic of your yoga mat and release the weight of the world! Our practice is accompanied by a galaxy projector and soft sounds to help you deepen into rest and relaxation. We practice in the beautiful Minories gallery cafe space - The Commons, where we get to melt into our mats for 45 minutes. I can’t wait to share this gentle yet powerful practice with you! This class is inclusive and welcoming for all - so if you’re new to yoga, please come and join us! ALL THE DEETS…. Where? The Commons Community Kitchen and Cafe at The Minories - 74 High St, Colchester CO1 1UE - Entrance via the minories garden and back gate - located between first site and curzon. When? Monday Evenings // 20:15-21:00 // 45 minute class How much? £8 drop in // £40 monthly membership (unlimited classes including weekly kundalini global and meditation) Do I need to book in advance? There’s limited spaces so we recommend booking in advance. You can book right here on our website - select a date and you're in! What do I need to bring? This space doesn’t have yoga equipment so please bring your own yoga mat. Bolster or a pillow, blocks, blanket and eye pillows are all nice additions but not essentials. What is Yin Yoga and Relaxation? In our yin practice, we'll hold postures for 3-5 minutes, creating lots of space in our being. This practice targets our deep connective tissues, like our fascia, ligaments, and joints - making it a very complimentary practice to more yang and muscle activating exercise. Our relaxation will include the soothing sounds of chimes to help you melt into rest. Who’s this for? Anyone and everyone! All are welcome… this class is designed for both complete beginners and experienced yogis! If you have any other questions, please feel free to drop me a message! Much love, April

Contact Details

• The Commons Community Kitchen and Cafe at The Minories, High Street, Colchester, UK

  info@thenourishco.co.uk