Yin & Din

RESTORATIVE YOGA - FOOD - COMMUNITY

  • 25 British pounds
  • The Manor

Service Description

This month we’ll be gathering on the 19th August at The Manor Health and Wellness Centre in Colchester! Please note this months times are a little different to usual - 19:15-20:45! :) You’re invited to join me for this deeply nourishing pairing of unwinding and dining. You’ll be guided through a beautiful restorative yin yoga class, helping you to surrender into the present moment, to let go and create space for YOU. This is a space for you to feel held and supported, to fully receive whatever is needed in the moment. After our class we’ll sit together to enjoy a nourishing dinner and allow the nurturing energy cultivated to sink into our whole being. I’m so excited to bring back yin & din and look forward to seeing you there! ALL THE DEETS…. Where? The Manor Health & Wellness Centre - 11 Manor Rd, Colchester CO3 3LX When? Friday 19th August // 7:15pm-8:45pm What is it…? An hour unwinding yin yoga class followed by a delicious and nutritious vegan dinner How much? £25 Do I need to book in advance? There’s limited spaces so we recommend booking in advance. It also helps us with planning and preparing the food for the night :) You can book right here on our website - select a date and you're in! What do I need to bring? A plate/bowl/cutlery for dinner and anything that makes you feel snuggly. The manor has yoga mats and lots of props so any additional equipment is optional. You’re welcome to bring a drink of your choice to have with dinner. What is yin yoga? In this yin yoga class we hold poses for longer periods of time - each posture for 3-5 minutes. The practice creates lots of lovely space in our being and provides an amazing deep stretch for the body. What’s for dinner? The menu will change for each event but this month we have a summer picnic vibe... - Pesto and vegetable puff pastry tarts - Roasted squash and mixed seed quinoa salad - Mixed leaf salad + balsam glaze - Cookies and Ice cream Who’s this for? Anyone and everyone! All are welcome… this class is designed for both complete beginners and experienced yogis! If you have any other questions, please feel free to drop me a message! Much love, April


Contact Details

  • The Manor Health & Wellness Centre, Manor Road, Colchester, UK

    info@thenourishco.co.uk