Yin & Din

Service Description

Once a month we gather on a Tuesday evening at The Commons in Colchester for Yin + Din... You’re invited to join me for this super nourishing pairing of unwinding and dining. You’ll be guided through a beautiful restorative yin yoga class, helping you to surrender into the present moment, to let go and create space for YOU. This is a space for you to feel held and supported, to fully receive whatever is needed in the moment. After our class we’ll sit together to enjoy a nourishing dinner and allow the nurturing energy cultivated to sink into our whole being. I’m so excited to be hosting yin & din and look forward to seeing you there! ALL THE DEETS…. Where? The Commons Community Kitchen and Cafe at The Minories - 74 High St, Colchester CO1 1UE - Entrance via the minories garden and back gate - located between first site and curzon. When? Once a month (check calendar) // 19:00-21:00 What is it…? An hour unwinding yin yoga class followed by a delicious and nutritious vegan dinner How much? £25 Do I need to book in advance? There’s limited spaces so I recommend booking in advance. It also helps with planning and preparing the food for the night :) You can book right here on my website - select a date and you're in! What do I need to bring? A yoga mat and anything that makes you feel snuggly. I recommend a bolster or pillow, a blanket and perhaps an eye pillow too! Make sure you come feeling warm and cosy! What is yin yoga? In this yin yoga class we hold poses for longer periods of time - each posture for 3-5 minutes. The practice creates lots of lovely space in our being and provides an amazing deep stretch for the body. What’s for dinner? The menu will change for each event, it's always vegan and super delicious! Drop me a message if you have any dietary requirements. Who’s this for? Anyone and everyone! All are welcome… this class is designed for both complete beginners and experienced yogis! If you have any other questions, please feel free to drop me a message! Much love, April

Contact Details

• The Commons Community Kitchen and Cafe at The Minories, High Street, Colchester, UK

  info@thenourishco.co.uk